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Binding
Paperback
Number of Pages
328
Age Group
Teen
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Eating In The Age Of Dieting is a transformative collection from renowned nutritionist Rujuta Diwekar that invites readers to rethink health beyond fleeting trends. This nonfiction guide to food, wellness, and culture speaks to adults and curious minds who want sustainable, practical guidance. The tone is hopeful, empowering, and grounded in everyday life, encouraging readers to embrace local, seasonal, and traditional foods while thinking globally about health and the planet.
In Eating In The Age Of Dieting, the work unfolds as a thoughtful series of notes and essays, blending ancestral wisdom with the latest nutrition science. It’s written in a warm, accessible voice that makes complex ideas feel doable—whether you’re debunking diet myths, planning meals around festival or seasonal foods, or seeking quick tips to improve daily health. The book presents concepts through storytelling, practical guidance, and heritage recipes that connect generations, making learning engaging and enjoyable. In Eating In The Age Of Dieting, readers will discover topics such as practical health tips, superfoods for everyday meals, foods for common health problems, and balanced exercise and yoga recommendations, along with thoughtful guidance on women’s and kids’ health.
After finishing Eating In The Age Of Dieting, you’ll feel equipped to nourish yourself with local, traditional foods that honor body, culture, and planet—leaving you inspired, confident, and ready to make lasting health choices for you and your family.
Product Details
Author
Rujuta Diwekar
Publisher
Westland
Number of Pages
328
Language
English
SKU
9789395073059
ISBN
9789395073059
Reading Age
Teen
Binding
Paperback
MRP: ₹ 399
₹ 339
₹ 60 Off
Rujuta Diwekar, Winner Of The Nutrition Award From Asian Institute Of Gastroenterology, Is The Most Qualified And Sought After Nutrition And Sports Science Expert In The Country. In The Plethora Of Diet Fads And Fears, Her Voice Rings Loud And Clear, Urging Us To Use Our Common Sense And Uncomplicate The Act Of Eating. She Emphasizes On A Blend Of Traditional Food Wisdom And Modern Nutritional Science For A Healthy Body And Mind, Best Reflected Through The Mantra Eat Local, Think Global. She Works Out Of Mumbai, Practises Yoga In Rishikesh, Ideates In Uttarkashi And Treks In Rest Of The Indian Himalaya. Her Five Books And Dvd Have Together Sold More Than 10 Lakh Copies And Have Been Translated In More Than 7 Languages. Her Latest Book Pregnancy Notes Will Be Releasing Worldwide On 15Th July. With Over A Decade Of Experience Working With People From All Walks Of Life, (The More Famous Ones Being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan And Konkona Sen), She Has Fine-Tuned Her Methods To The Real Issues Facing The Urban Indians. Awards & Recognition: - Nutrition Award From Asian Institute Of Gastroenterology, Hyderabad. - Voted As The 50 Most Powerful People In India By People Magazine. - Amongst The Only 3 Indians In The Cnn Asia-Hotlist: People To Watch Out For. -Invited By Govt. Of India To Conduct Workshops At Ias, Cag, Judicial And Police Academies. Also By Indian Embassy To China And Nepal. -Mata Sanman Youth Achiever Award- Maharashtra Times. -Mukta Sanman Award From Ibn-Lokmat. Follow Her @ Https://Www.Facebook.Com/Rujuta.Diwekar To Know More: : Http://Rujutadiwekar.Com/About.Aspx Rujuta Diwekar Is India’S Leading Public Health Advocate And Amongst The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.75 Million Copies And Her Videos Have Been Viewed More Than 300 Million Times. Her Clear And Simple Message To Eat Local, Seasonal, And Traditional, Has Redefined The Discourse On Health And Wellness, Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet. Rujuta Diwekar Is India’S Leading Public Health Advocate And One Of The Most Followed Nutritionists Globally. Her Books Have Sold More Than 1.5 Million Copies And Have Been Translated Into Seven Languages. With Her Clear And Simple Message To Eat Local, Seasonal, And Traditional Foods, She Has Redefi Ned The Discourse On Health And Wellness – Nudging It Away From Diet Trends And Towards Sustainable Well-Being Of People And The Planet.