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Eating In The Age Of Dieting: A decade of writings that disrupted dieting in India

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About the Book A COLLECTION OF THE ACE NUTRITIONIST’S MOST LOVED WRITING ON FOOD AND DIET Rujuta ... Read More

Product Description

About the Book A COLLECTION OF THE ACE NUTRITIONIST’S MOST LOVED WRITING ON FOOD AND DIET Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade her writings have decisively shifted food conversations across the country away from fads and towards eating local seasonal and traditional. Her mantra—eat local, think global—blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all. This is a collection of some of her most-loved writings on: Diet trends and food myths, Festival and seasonal foods, Quick tips for good health, Superfoods in the kitchen, Foods for health problems, Exercise and yoga, Womenʼs and kidsʼ health, Heritage recipes.About the Author Amongst the world’s most-followed nutritionists, Rujuta Diwekar is also a bestselling author with more than 1.5 million copies of her books in print. Through her public health initiatives, like the 12-week fitness project, Sonave community farming project, home exercise and diet projects on social media, etc., she continues to define the discourse on diet and exercise across the country and for Indians living globally.

Product Details

Author: Rujuta Diwekar
Publisher: Westland
SKU: 9789395073059
EAN: 9789395073059
Number Of Pages: 328
Language: English
Binding: Paper Back
Reading age : Teen

About Author

Rujuta Diwekar, Winner of the Nutrition award from Asian Institute of Gastroenterology, is the most qualified and sought after Nutrition and sports science expert in the country. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and uncomplicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra Eat local, think global. She works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in rest of the Indian Himalaya. Her five books and dvd have together sold more than 10 lakh copies and have been translated in more than 7 languages. Her latest book Pregnancy notes will be releasing worldwide on 15th July. With over a decade of experience working with people from all walks of life, (the more famous ones being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen), she has fine-tuned her methods to the real issues facing the Urban Indians. Awards & Recognition: - Nutrition award from Asian institute of Gastroenterology, Hyderabad. - Voted as the 50 most powerful people in India by People magazine. - Amongst the only 3 Indians in the CNN Asia-Hotlist: People to watch out for. -Invited by Govt. of India to conduct workshops at IAS, CAG, Judicial and police academies. Also by Indian Embassy to China and Nepal. -Mata Sanman Youth achiever award- Maharashtra Times. -Mukta Sanman award from IBN-Lokmat. Follow her @ https://www.facebook.com/rujuta.diwekar To know more: : http://rujutadiwekar.com/about.aspx

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