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Dopamine Regulation
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MRP: ₹ 299
₹ 254
15% Off
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Binding
Paperback
Number of Pages
158
Age Group
Adult
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, And Peak Performance - Paperback invites you to explore what dopamine is really doing in your brain and how balance—not sheer stimulation—can sharpen your focus and lift your mood. This approachable self-help guide blends neuroscience with practical steps, making it perfect for adults and students seeking clearer thinking and steadier energy. If you want evidence-based strategies that fit into real life, this book speaks to your curiosity and your daily routine, with an optimistic, encouraging tone that feels like a friend sharing doable tips.
In Dopamine Detox, the book lays out how dopamine works, how environment, sleep, gut health, and circadian rhythms affect mood and motivation. It presents 1-, 3-, and 7-day detox plans you can actually follow, with simple experiments, checklists, and nudges to start small and build momentum. The writing is clear and structured, guiding you from concepts to concrete action, so you can tailor a plan to your own pace.
Whether you’re new to biohacking or revisiting wellness, Dopamine Detox offers a warm, narrative-driven approach: stories and practical examples illustrate the journey, while tools—habits, simple recipes, and sleep routines—keep you moving forward. The book emphasizes mindfulness in short daily windows (about 10 minutes a day) and highlights how to prepare your body for peak performance through diet, sleep quality, light exposure, and temperature cues.
By the end of Dopamine Detox, readers gain a clearer mind, steadier energy, and a healthier relationship with stimulation. They learn to regulate dopamine, not chase constant highs, leaving with a sense of empowerment to sustain better focus, happiness, and peak performance across all areas of life.
Product Details
Author
Nick Trenton
Publisher
Manjul Books
Number of Pages
158
Language
English
SKU
BK0522118
ISBN
9789355437440
Reading Age
Adult
Dimensions
20 x 13 x 1.2 cm
Binding
Paperback
MRP: ₹ 299
₹ 254
15% Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.