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Binding
Paperback
Number of Pages
128
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
What If The Problems Keeping You Awake At Night Don’T Actually Exist?Overthinking Creates Threats, Rehearses Disasters, And Refuses To Let Your Mind Rest.How To Stop Overthinking Provides A Practical, Step-By-Step Toolkit To Manage Anxiety And Regain Clarity. Drawing On Cognitive Techniques, Mindfulness Exercises, And Simple Lifestyle Shifts, It Shows How To Create Psychological Distance From Anxiety And Respond With Intention Instead Of Fear.Inside, You’Ll Learn How To:Identify And Label Emotions Before They Overwhelm Youreduce Stress Through Grounding, Breathwork, And Meditationcreate Routines That Support An Anxiety-Resistant Lifestylereframe Anxiety Through Imagery, Role-Play, And Mental Distancingfrom Mind Maps And Socratic Questioning To Mental Anchoring And Guided Imagery, Nick Trenton Offers Concrete Techniques You Can Apply Immediately, Even During Self-Sabotage Thought Loops Or High-Stress Situations.You’Re Not Broken―Your Mind Just Needs Better Instructions.Learn How To Interrupt The Spiral And Move Forward With Calm, Clarity, And Control.
Product Details
Author
Nick Trenton
Publisher
Penguin Random House
Number of Pages
128
Language
English
SKU
BK0530175
ISBN
9780143476238
Reading Age
All
Dimensions
12.9x1.1x19.8CM
Binding
Paperback
MRP: ₹ 299
₹ 246
₹ 53 Off
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