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Binding
Paperback
Number of Pages
146
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This Self-Help, Non-Fiction Guide Offers Practical Strategies To Quiet The Habit Of Overthinking. Grounded In Science-Backed Mindfulness And Cognitive-Behavioral Strategies, It Shows Readers How To Transform Rumination Into Focused Action, Cultivate A Calmer Mindset, And Expand Their Sense Of Possibility. Designed For Adults And Anyone Who Spends Time Trapped In Their Thoughts, The Tone Is Empowering, Hopeful, And Practical.
Product Details
Author
Nick Trenton
Publisher
Manjul Publishing House
Number of Pages
146
Language
English
SKU
BK0538049
ISBN
9789355438546
Reading Age
All
Dimensions
20.32x12.7x1.27cm
Binding
Paperback
MRP: ₹ 299
₹ 285
₹ 14 Off
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