Anxiety Management
Cognitive Behavioral Techniques
Personal Growth
Mental Health Strategies
Negative Thought Patterns
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Binding
Paper Back
Number of Pages
228
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
A Compassionate, Evidence‑Informed Self‑Help Book Presented As A Series Of Therapy Dialogues That Guide Adults Through Understanding Anxiety And Overthinking. Its Central Aim Is To Help Readers Recognize Negative Spirals, Challenge False Beliefs, And Apply Practical Techniques That Reduce Worry. The Intended Reader Is Adults Seeking Accessible, Actionable Strategies To Manage Anxious Thoughts. The Emotional Tone Is Supportive, Hopeful, And Empowering.
Product Details
Author
Nick Trenton
Publisher
Jaico Publishing House
Number of Pages
228
Language
English
SKU
BK0530073
ISBN
9788198845436
Reading Age
All
Dimensions
1.3 x 12 x 18 cm
Binding
Paper Back
MRP: ₹ 299
₹ 255
₹ 44 Off
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