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Number of Pages
156
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
This Non-Fiction Health Guide Helps Readers Understand How To Balance Dopamine Levels By Making Small, Science-Backed Changes To Diet, Sleep, And Daily Routines. It Explains What Dopamine Is And IsnโT, And Shows How To Use Practical, Proven Methods To Support Energy, Focus, And Mood. The Book Speaks To Adults And Teens Who Want A Clear, Evidence-Based Path To Healthier Living, With A Calm, Encouraging Tone. Ideal For Readers Seeking An Evidence-Based, Interactive Learning Approach To Personal Wellness.
Designed To Be Approachable, The Content Blends Straightforward Explanations With Practical ToolsโIllustrations And Diagrams, Checklists, And Bite-Sized Steps You Can Implement Today. YouโLl Learn How Gut Health Interacts With Brain Chemistry, How Sleep Quality Affects Dopamine-Driven Motivation, And How To Balance Cravings With Nourishing Choices. The Reading Experience Is Informative Yet Accessible, Crafted To Feel Doable Rather Than Overwhelming.
Readers Move Through The Material By Applying Daily Habits: Simple Meal Tweaks, Regular Sleep Routines, And Small, Sustainable Changes To Daily Activity. The Book Emphasizes Evidence-Based Methods, So Learning Feels Concrete And Doable, Not Theoretical; YouโLl Build Momentum As You Track Progress And Notice Improvements In Mood, Energy, And Motivation Over Time.
After Finishing, Readers Gain A Confident Understanding Of Their Brain Chemistry And A Practical Toolkit To Sustain Healthier Habits. The Guide Builds Curiosity, Resilience, And Everyday Wellbeing, Leaving A Lasting Impression Of Balanced Energy, Improved Focus, And Empowered Living.
Product Details
Author
Nick Trenton
Number of Pages
156
Language
English
Reading Age
All
Dimensions
20 x 13 x 1.5 cm
MRP: โน 299
โน 225
โน 74 Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.