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MRP: ₹ 299
₹ 254
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Binding
Paperback
Number of Pages
190
Age Group
Adult
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
The Overthinking Cure is a practical, uplifting guide to staying in the present, shaking off negativity, and quieting stress and anxiety. Part self-help, part mindset manual, it speaks to anyone who wants to break free from overthinking and live with more calm, focus, and possibility. Whether you’re navigating busy days, anxious thoughts, or a desire for greater mental clarity, this book offers a warm, encouraging path forward.
Written in clear, approachable prose, The Overthinking Cure: How To Stay In The Present, Shake Negativity, And Stop Your Stress And Anxiet - Paperback walks you through how the book is structured: concise chapters, practical exercises, and real-world examples you can apply today. It blends relatable insights with proven techniques—the anti-anxiety META approach, simple steps to interrupt rumination, and a steady process for challenging cognitive distortions one by one. Nick Trenton, who blends economics and behavioral psychology with a grounded, rural-to-writing journey, provides a soothing, hopeful voice that helps readers feel seen and capable.
After finishing The Overthinking Cure, readers gain steadier thoughts, more confident decision-making, and a toolkit to navigate daily stress with calm. They’ll notice a shift toward seeing nuance rather than extremes, living more in the present, and carrying the habit of mindful thinking into everyday life. The Overthinking Cure offers lasting value—a practical, compassionate guide that helps you flourish in the here and now.
Product Details
Author
Nick Trenton
Publisher
Manjul Books
Number of Pages
190
Language
English
SKU
BK0478905
ISBN
9789355433183
Reading Age
Adult
Dimensions
14 x 1.5 x 22 cm
Binding
Paperback
MRP: ₹ 299
₹ 254
15% Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.