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EcoโConscious Packaging
Binding
Paperback
Number of Pages
166
Age Group
All
Language
English
Book Summary
A flat tire at the worst moment. A passive-aggressive email from your boss. A strangerโs sneer that somehow gets under your skin for the rest of the afternoon.
None of it is catastrophic. And yetโthere goes your day.
How To Be Unbotheredย isnโt a wellness manual or a scripted pep talk. Itโs an honest appraisal of a simple, uncomfortable truth: the chaos isnโt going anywhere. Neither are the difficult people or the relentless low-grade noise of modern life.
Whatย canย change is your relationship to it all.
Drawing on Stoic philosophy, positive psychology, and behavioral science, Nick Trenton shows you how to:
โข Stop reacting to criticism and start responding with clarity
โข Use negative visualization to drain fear of its power
โข Cut the clutterโmental, digital, and otherwiseโbefore it cuts you
โข Catch your own spiraling thoughts before they gather momentum
The objective isnโt about becoming emotionally numb or pretending problems donโt exist. Itโs about knowing with focus what actually deserves your attentionโand being able to ignore the rest.
Your peace isnโt something the world owes you.
Itโs something you take back.
Product Details
Author
Nick Trenton
Publisher
Penguin Random House
Number of Pages
166
Language
English
SKU
BK0544021
ISBN
9789377307905
Reading Age
All
Dimensions
12.9 x 0.9 x 19.8
Binding
Paperback
MRP: โน 399
โน 359
โน 40 Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.