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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Hardback
Age Group
All
Language
English
Book Summary
Calm Your Thoughts: Stop Stressing, Stop Spiraling, And Start Living Is A Practical Self-Help Guide That Blends Behavioral Psychology With Real-Life Insights To Quiet Negative Thinking And Reclaim Everyday Calm. Written For Adults Who Feel Overwhelmed By Worry Or Racing Thoughts, This Accessible Offers Clear Frameworks For Emotional Regulation And A Hopeful Path Toward A More Balanced Life. The Tone Is Reassuring, Empowering, And Encouraging, Inviting Readers To Try Techniques That Fit Into Daily Life.
Product Details
Author
Nick Trenton
Publisher
Penguin Random House
Language
English
SKU
BK0510619
ISBN
9780143465096
Reading Age
All
Binding
Hardback
MRP: ₹ 399
₹ 320
₹ 79 Off
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