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Self-Discovery Guide
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Thought Pattern Analysis
Independent Healing Journey
MRP: ₹ 299
₹ 254
15% Off
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Binding
Paperback
Number of Pages
148
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
The Art Of Self Therapy is a practical, compassionate self-help guide designed for adults and mature readers who want a clear, hands-on path to self-understanding. It invites you to dive into your thoughts, beliefs, and behaviors, and to begin healing without needing a therapist right away. The tone is hopeful, empowering, and reassuring—a companion for anyone exploring personal growth or healing from past hurts.
The Art Of Self Therapy guides you through a structured, reflective journey. Each chapter blends concise explanations with practical exercises and prompts that invite you to notice patterns in your thinking, name your beliefs, and test whether your thoughts align with the life you want. The approachable format makes complex ideas feel doable, so you can move at your own pace—no heavy jargon, no pressure. The book openly addresses how past experiences shape present feelings, offering tangible steps to take control of your narrative.
What makes the experience enjoyable and unique is its emphasis on accessibility and relevance. It treats healing as a skill you can practice daily, offers real-life examples, and leans into small, actionable steps you can apply immediately. Whether you’re addressing lingering traumas, building healthier habits, or simply seeking greater self-awareness, the content presents concepts—like awareness, boundaries, and coping strategies—in a way that fits into everyday life.
After finishing The Art Of Self Therapy, you’ll have a clearer sense of your personal narrative and more control over daily life. You’ll feel more capable, less overwhelmed by old patterns, and ready to move forward with intention. The lasting value of this reading experience lies in the practical tools you can return to whenever you need to reconnect with yourself, fostering a happier, more fulfilled you.
Product Details
Author
Nick Trenton
Publisher
Manjul
Number of Pages
148
Language
English
SKU
BK0480854
ISBN
9789355432933
Reading Age
All
Dimensions
20 x 13 x 1.2 cm
Binding
Paperback
MRP: ₹ 299
₹ 254
15% Off
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