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Self-Discovery Guide
Personal Growth Strategies
Mental Health Empowerment
Thought Pattern Analysis
Independent Healing Journey
MRP: โน 299
โน 240
โน 59 Off
(Incl. of all taxes)
Only 5 Units Left!
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
148
Age Group
All
Language
English
Book Summary
The Art Of Self Therapy Is A Practical, Compassionate Self-Help Guide Designed For Adults And Mature Readers Who Want A Clear, Hands-On Path To Self-Understanding. It Invites You To Dive Into Your Thoughts, Beliefs, And Behaviors, And To Begin Healing Without Needing A Therapist Right Away. The Tone Is Hopeful, Empowering, And ReassuringโA Companion For Anyone Exploring Personal Growth Or Healing From Past Hurts.
The Art Of Self Therapy Guides You Through A Structured, Reflective Journey. Each Chapter Blends Concise Explanations With Practical Exercises And Prompts That Invite You To Notice Patterns In Your Thinking, Name Your Beliefs, And Test Whether Your Thoughts Align With The Life You Want. The Approachable Format Makes Complex Ideas Feel Doable, So You Can Move At Your Own PaceโNo Heavy Jargon, No Pressure. The Book Openly Addresses How Past Experiences Shape Present Feelings, Offering Tangible Steps To Take Control Of Your Narrative.
What Makes The Experience Enjoyable And Unique Is Its Emphasis On Accessibility And Relevance. It Treats Healing As A Skill You Can Practice Daily, Offers Real-Life Examples, And Leans Into Small, Actionable Steps You Can Apply Immediately. Whether YouโRe Addressing Lingering Traumas, Building Healthier Habits, Or Simply Seeking Greater Self-Awareness, The Content Presents ConceptsโLike Awareness, Boundaries, And Coping StrategiesโIn A Way That Fits Into Everyday Life.
After Finishing The Art Of Self Therapy, YouโLl Have A Clearer Sense Of Your Personal Narrative And More Control Over Daily Life. YouโLl Feel More Capable, Less Overwhelmed By Old Patterns, And Ready To Move Forward With Intention. The Lasting Value Of This Reading Experience Lies In The Practical Tools You Can Return To Whenever You Need To Reconnect With Yourself, Fostering A Happier, More Fulfilled You.
Product Details
Author
Nick Trenton
Publisher
Manjul Publishing House
Number of Pages
148
Language
English
SKU
BK0480854
ISBN
9789355432933
Reading Age
All
Dimensions
20 x 13 x 1.2 cm
Binding
Paperback
MRP: โน 299
โน 240
โน 59 Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.
I bought this expecting reasonable but fairly standard advice and got something much better. Nick Trenton challenges assumptions you didn't even know you were making, and the result is a book that leaves you seeing your own patterns very differently. One of the most genuinely useful books I've come across in years.
I've read a lot of self-help books and most of them repeat the same ten ideas in different clothing. This one is genuinely different. Nick Trenton brings fresh thinking and real intellectual honesty to the subject, and the practical guidance is both original and immediately actionable. Proper five-star material.
What I love about The Art of Self Therapy is how honest it is about the fact that change is difficult. Nick Trenton doesn't promise overnight transformation โ they offer something much more valuable, which is a thoughtful, evidence-backed framework for genuine growth. I've re-read two chapters already and plan to work through the whole book again.
This is the book I needed without knowing I needed it. Nick Trenton's voice is warm and direct and never preachy โ they seem to understand that nobody wants to be lectured, they want to be helped. The strategies here are realistic and the results, for me at least, have been real. Highly recommended.
Picked this up during a difficult period and it genuinely helped. Not in a fluffy, feel-good way but in a practical, here-is-how-to-think-about-this way. Nick Trenton is clear, compassionate and credible. The kind of book you want to press into the hands of people you care about.