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Keep Calm: 102 Pieces Of Wisdom To Find Peace, Stop Overthinking, And Carry On With Your Life

Nick Trenton

Mental Wellness

Stress Relief

Positive Mindset

Self Help

Anxiety Management

MRP: ₹ 299

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Delivery Options

Binding

Paperback

Number of Pages

250

Age Group

All

Language

English

Piracy Free

Secure Transactions

Express Delivery

Eco‑Conscious Packaging

Book Summary

Keep Calm: 102 Pieces Of Wisdom To Find Peace, Stop Overthinking, And Carry On With Your Life Is A Practical Self-Help Guide Designed For Adults Who Feel Overwhelmed By Stress And Endless Looping Thoughts. It Blends Science-Based Techniques With Approachable Wisdom To Help You Reframe Thinking, Cultivate Inner Calm, And Start Living With More Presence And Purpose. If You’Re Looking For Doable Steps To Quiet The Mind, Sleep Better At Night, And Move Forward With Confidence, This Book Speaks Plainly To Your Hopeful, Resilient Side.

Product Details

Author

Nick Trenton

Publisher

Manjul Publishing House

Number of Pages

250

Language

English

SKU

BK0510085

ISBN

9789355436092

Reading Age

All

Dimensions

20 x 13 x 1.2 cm

Binding

Paperback

Keep Calm: 102 Pieces Of Wisdom To Find Peace, Stop Overthinking, And Carry On With Your Life

MRP: ₹ 299

₹ 225

₹ 74 Off

Add to Bag

Nick Trenton

Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.

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Could not put it down

This book genuinely surprised me. I expected solid but fairly standard psychology content and instead got something fresh, well-researched and unexpectedly gripping. Nick Trenton writes with real wit and the examples are so relatable that the ideas stick immediately. Already recommended it to four people.

So glad I found this

What sets this apart from other psychology books is how immediately useful everything is. Nick Trenton doesn't just explain what's happening in your brain — they give you real frameworks for changing it. Engaging, well-paced, and genuinely one of the best non-fiction reads I've had in a long time.

Highly satisfying

I came to this book a little sceptical and left completely convinced. Nick Trenton earns every insight with solid evidence and presents it all in a way that never feels dry or academic. The chapter on habits alone is worth the price of the book. Highly, highly recommended.

A must-read

One of those books where you keep stopping to tell whoever is nearby what you just learned. Nick Trenton's understanding of how the mind works — and how we can work with it rather than against it — is presented with real clarity and care. I have already applied several of the ideas and the results have been tangible.

Five stars, no question

I finished Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry on With Your Life in three days which should tell you something about how readable it is. Nick Trenton takes behavioural science and makes it feel not like a lecture but like a conversation with someone who is both smart and genuinely interested in helping you. Practical, insightful and a pleasure to read.

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