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Express Delivery
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Binding
Paperback
Age Group
All
Language
Gujarati
Book Summary
This Is A Gujarati-Language Non-Fiction Guide Designed For Adults, Students, And Professionals Who Want To Understand How Dopamine-Driven Habits Shape Daily Choices And How To Reset Digital Behavior For Sharper Focus And Calmer Routines. The Tone Is Earnest And Supportive, Inviting Readers To Cultivate Healthier Tech Habits At A Realistic Pace.
Content Is Presented In Clear Gujarati, Blending Brain Science With Everyday Examples And Practical Activities. Expect Concise Explanations, Simple Diagrams, And Hands-On Tasks You Can Complete At Your Own Pace. The Reading Experience Is Engaging Through Relatable Scenarios And Compact Chapters That Guide You With Reflective Prompts And Practical Challenges. It Covers Core Concepts Such As Brain Chemistry, Reward Pathways, Self-Regulation, And Boundary-Setting For Screen Time, With Learning Made Approachable Through Practical Prompts, Habit Trackers, Reflective Journaling, And Small Daily Challenges That Reinforce New Routines Without Overwhelm. The Writing Uses Simple Visuals And An Approachable Style In Gujarati, And The Overall Approach Emphasizes Interactive, Activity-Based Learning That Fits Into Busy Lives. It Echoes The Clarity Typical Of A ChildrenโS Educational Book Or Picture Book For Early Readers, While Delivering Thoughtful, Adult-Relevant Guidance.
After Finishing, Readers Gain A Practical Toolkit For Ongoing Digital Wellness, Improved Focus, And More Intentional Tech Use. It Helps Build Confidence To Apply Mindful Choices Daily, Leaving A Lasting Impression Of Clarity, Balance, And Renewed Motivation.
Product Details
Author
Nick Trenton
Publisher
Manjul Publishing House
Language
Gujarati
SKU
BK0533396
ISBN
9789373179537
Reading Age
All
Dimensions
20 x 13 x 1.2 cm
Binding
Paperback
MRP: โน 299
โน 240
โน 59 Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.
A simple and practical book for understanding how excessive stimulation affects focus and motivation.
It offers useful tips to reduce distractions, control instant-gratification habits, and improve self-discipline.
A good read for anyone looking to build better focus and a more balanced daily routine.