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Binding
Paperback
Number of Pages
160
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This practical, evidence-based self-help guide is designed for adults and anyone struggling with anxious thoughts. It focuses on moving from worry about the future and regret over the past toward a calmer, more present life. The tone is supportive, hopeful, and empowering, helping readers feel understood and capable of change.
Product Details
Author
Nick Trenton
Publisher
Srishti Publishers
Number of Pages
160
Language
English
SKU
BK0516150
ISBN
9789364119108
Reading Age
All
Dimensions
19.7 x 13 x 0.7 cm
Binding
Paperback
MRP: ₹ 299
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₹ 45 Off
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