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MRP: ₹ 399
₹ 339
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Binding
Hardback
Number of Pages
176
Age Group
Adult
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Stop Overthinking is a practical self-help guide designed to help you take back control of your mind. It speaks to readers who wrestle with anxiety, stress, or mental clutter and offers a clear, actionable path to calm, clarity, and more intentional living. This hardback edition is perfect for adults and anyone seeking to reduce worry, improve focus, and build emotional resilience with a hopeful, empowering tone.
Written as a straightforward, step-by-step companion, Stop Overthinking presents 23 techniques you can apply day by day. The experience is warm and approachable, making complex ideas feel accessible. You’ll learn to recognize negative thought triggers, quiet emotional spirals, and weave mindfulness and focus into your daily routine. With neuroscience-backed methods to rewire your thought patterns, the book emphasizes practical, repeatable actions you can trust, explained in a way that feels supportive rather than preachy.
After finishing Stop Overthinking, readers gain greater emotional resilience, clearer thinking, and a newfound confidence to live with intention. It leaves you feeling calmer, more in control, and better prepared to respond to life’s challenges with steadiness and curiosity.
Product Details
Author
Nick Trenton
Publisher
Prhuk
Number of Pages
176
Language
English
SKU
BK0481305
ISBN
9780143464396
Reading Age
Adult
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Hardback
MRP: ₹ 399
₹ 339
15% Off
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