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MRP: ₹ 399
₹ 339
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Binding
Hardback
Number of Pages
142
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
The Overthinking Cure is a practical self-help guide to breaking free from worry and constant rumination. Blending psychology, neuroscience, and real-world exercises, this hardback by Nick Trenton speaks to adults and anyone who feels overwhelmed by their thoughts, struggles to focus, or longs for greater presence. With a hopeful, encouraging tone, it invites you to reclaim your moments and redefine what happiness feels like.
The Overthinking Cure is written as a clear, step-by-step program that guides you from recognizing how overthinking starts to reauthor your daily habits. It blends scientific insight with accessible, actionable routines—short exercises, journaling prompts, and gentle experiments you can try in minutes a day. Each chapter is designed to be practical, so you’ll experience small wins as you move toward steadier attention and calmer moods.
What makes The Overthinking Cure unique is its balanced approach: learn why your brain tumbles into rumination, then practice techniques that rewire thinking and attention without blaming yourself. The book emphasizes presence over suppression, offers concrete tools for reframing thoughts, and presents a pace that fits modern life—clear, supportive, and encouraging every step of the way.
After finishing The Overthinking Cure, readers gain a calmer mind, a toolkit for managing thoughts, and the confidence to pursue goals with renewed motivation. The experience leaves you better equipped to stay present, think clearly, and treat your mind as an ally rather than a source of stress.
Product Details
Author
Nick Trenton
Publisher
Manjul
Number of Pages
142
Language
English
SKU
BK0482134
ISBN
9789355433459
Reading Age
All
Dimensions
20.5 x 13 x 1.5 cm
Binding
Hardback
MRP: ₹ 399
₹ 339
15% Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.