Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Upto 30% Off on minimum shopping of 2 products!
Assured 3-5 Days Express Delivery across India.
Upto 40% Off on minimum shopping of 3 products!
Self-Discovery Guide
Personal Growth Methods
Mental Health Wellness
Emotional Healing Journey
Self-Awareness Techniques
MRP: โน 399
โน 320
โน 79 Off
(Incl. of all taxes)
Only 5 Units Left!
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Hardback
Number of Pages
148
Age Group
All
Language
English
Book Summary
The Art Of Self Therapy Is A Practical, Compassionate Guide To Self-Discovery And Healing. Written For Adults And Older Teens, It Helps You Explore Your Traumas, Build Self-Awareness, And Begin Healing Without A Therapist. With A Hopeful, Encouraging Voice, This Edition Invites You To Take The First Steps Toward A More Fulfilled Life Through Clear, Doable Practices.
Within The Art Of Self Therapy, The Book Presents A Structured, Self-Guided Program You Can Follow Chapter By Chapter. It Blends Plain-Language Explanations With Concrete Exercises, Prompts, And Gentle Check-Ins That Help You Map Thoughts, Identify Patterns, And Challenge Unhelpful Beliefs. The Experience Feels Like A Steady Conversation With A Knowledgeable Friend: Approachable, Non-Judgmental, And Paced For Real-Life Use.
The Content Is Presented In Bite-Sized Concepts, Each Paired With Practical ActivitiesโJournaling Prompts, Reflection Questions, And Simple Tools To Track Moods And Progress. Whether YouโRe New To Self-Guided Work Or Seeking A Supportive At-Home Companion Alongside Formal Therapy, YouโLl Find The Art Of Self Therapy Offers Accessible Strategies To Understand Why You Think And Act The Way You Do, And How To Begin Shifting Toward Healthier Patterns.
After Finishing The Art Of Self Therapy, Readers Gain A Trusted Toolbox For Ongoing Self-Care, A Deeper Understanding Of Their Inner World, And The Confidence To Apply Insights In Everyday Life. It Leaves You Feeling Empowered, Hopeful, And Ready To Face LifeโS Ups And Downs With Greater Clarity And Calm.
Product Details
Author
Nick Trenton
Publisher
Manjul Publishing House
Number of Pages
148
Language
English
SKU
BK0482135
ISBN
9789355433466
Reading Age
All
Dimensions
20 x 13 x 1.5 cm
Binding
Hardback
MRP: โน 399
โน 320
โน 79 Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.