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MRP: ₹ 299
₹ 254
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Binding
Paperback
Number of Pages
136
Language
English
Piracy Free
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Express Delivery
Eco‑Conscious Packaging
Book Summary
Master Your Dopamine is a practical, science-informed guide to understanding how dopamine shapes motivation, focus, and everyday happiness. Written for adults who feel distracted or unfocused, this self-help book blends behavioral psychology insights with actionable strategies to help you reclaim control of your mind and energy.
In Master Your Dopamine, Nick Trenton, MA in behavioral psychology, combines personal insight with research-backed techniques. The book is structured around clear, doable steps—including detox plans for 1, 3, and 7 days—that reset your system, followed by practical methods to improve sleep, sharpen focus, and strengthen the gut-brain connection. The result is an engaging, approachable experience that makes complex ideas feel doable and motivating rather than intimidating.
What you’ll find is a blend of concepts and actions: concise explanations of how dopamine works in daily life, easy routines you can start today, and check-ins that help you track progress without judgment. Master Your Dopamine walks you through natural strategies to regulate dopamine for sustainable productivity, using small daily habits that compound into lasting clarity and balance.
After finishing Master Your Dopamine, readers gain practical tools to reclaim concentration, mood, and momentum, leaving them feeling empowered, hopeful, and better prepared to sustain a calmer, more focused life.
Product Details
Author
Nick Trenton
Publisher
Srishti
Number of Pages
136
Language
English
SKU
BK0524433
ISBN
9789364116763
Dimensions
19.7 x 13 x 0.5 cm
Binding
Paperback
MRP: ₹ 299
₹ 254
15% Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.