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Binding
Hard Back
Number of Pages
176
Age Group
All
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Stop Overthinking Is A Practical Self-Help Guide That Helps You Break Free From Racing Thoughts And Find Mental Clarity. In This Accessible Book, Nick Trenton Shares 23 Powerful Techniques Designed To Help You Stop Negative Thought Patterns, Manage Stress And Anxiety, And Stay Present. It's A Friendly Resource For Adults And Anyone Who Struggles With Worry, Decision Paralysis, Or Sleepless Nights, Offering A Hopeful, Empowering Path Toward A Calmer, More Focused Life.
Product Details
Author
Nick Trenton
Publisher
Penguin Random House
Number of Pages
176
SKU
9780143475088
ISBN
9780143475088
Reading Age
All
Dimensions
1.16 x 13.5 x 21.6 cm
Binding
Hard Back
MRP: ₹ 399
₹ 360
₹ 39 Off
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