Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Upto 30% Off on minimum shopping of 2 products!
Assured 3-5 Days Express Delivery across India.
Upto 40% Off on minimum shopping of 3 products!
MRP: โน 798
โน 679
โน 119 Off
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Hardback
Number of Pages
182
Age Group
All
Language
English
Book Summary
Discover How To Move Beyond Hurt And Restore Inner Peace With The Art Of Letting Go, A Practical Self-Help Guide That Blends Psychological Insights With Doable Routines. Written For Adults Who Feel The Weight Of Lingering Stress, Overthinking, Or Difficult Memories, This Uplifting Edition Offers A Clear Path To Emotional Freedom With A Calm, Hopeful, And Reassuring Tone.
The Art Of Letting Go Is Written As A Compassionate, User-Friendly Guide That Provides Structured, Step-By-Step Approaches You Can Use Each Day. It Introduces Powerful PracticesโNonjudgment And Observation Of Thoughts, Untangling Urgency And Danger Beliefs, And Calm Brain DumpingโAlong With Exercises For Self-Distancing And Externalization. The Experience Is Designed To Feel Approachable And Actionable: Prompts, Reflections, And Gentle Guidance That Help You Organize The Mental Mess, Let Go Of Dwelling On The Past, And Stop Fixating On A Future That May Never Come. The Book Emphasizes Moving From Perfection To Excellence, Building Trust In Your Own Process, And Learning To Control Your Self-Talk So You Can Live With More Ease And Steadiness.
After Finishing The Art Of Letting Go, Readers Gain A Reliable Toolkit They Can Return To Whenever Life Feels Noisy Or Overwhelming. It Leaves You Feeling Steadier, More Hopeful, And Better Equipped To Protect Your Emotional Well-Being, Empowering You To Choose Peace And Resilience In Everyday Moments.
Product Details
Author
Nick Trenton
Publisher
Penguin Random House
Number of Pages
182
Language
English
SKU
BK0517643
ISBN
9780143474890
Reading Age
All
Dimensions
12.9 x 1.1 x 19.8 cm
Binding
Hardback
MRP: โน 798
โน 679
โน 119 Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.