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Binding
Hardback
Number of Pages
182
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Discover how to move beyond hurt and restore inner peace with The Art Of Letting Go, a practical self-help guide that blends psychological insights with doable routines. Written for adults who feel the weight of lingering stress, overthinking, or difficult memories, this uplifting hardback edition offers a clear path to emotional freedom with a calm, hopeful, and reassuring tone.
The Art Of Letting Go is written as a compassionate, user-friendly guide that provides structured, step-by-step approaches you can use each day. It introduces powerful practices—nonjudgment and observation of thoughts, untangling urgency and danger beliefs, and calm brain dumping—along with exercises for self-distancing and externalization. The experience is designed to feel approachable and actionable: prompts, reflections, and gentle guidance that help you organize the mental mess, let go of dwelling on the past, and stop fixating on a future that may never come. The book emphasizes moving from perfection to excellence, building trust in your own process, and learning to control your self-talk so you can live with more ease and steadiness.
After finishing The Art Of Letting Go, readers gain a reliable toolkit they can return to whenever life feels noisy or overwhelming. It leaves you feeling steadier, more hopeful, and better equipped to protect your emotional well-being, empowering you to choose peace and resilience in everyday moments.
Product Details
Author
Nick Trenton
Publisher
Penguin Random House
Number of Pages
182
Language
English
SKU
BK0517643
ISBN
9780143474890
Reading Age
All
Dimensions
12.9 x 1.1 x 19.8 cm
Binding
Hardback
MRP: ₹ 399
₹ 339
₹ 60 Off
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