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Overthinking Solutions
Mindfulness Techniques
Stress Reduction
Mental Clarity
Cognitive Transformation
MRP: โน 250
โน 238
โน 12 Off
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Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
180.0
Age Group
All
Language
Malayalam
Book Summary
Stop Overthinking Mal Is A Practical, Science-Backed Guide To Quieting Negative Thought Patterns, Reducing Stress, And Living With Less Anxiety. This Malayalam-Language Self-Help Book Speaks To Adults And Curious Readers Who Wrestle With Worry And Rumination, Offering A Clear Path Toward Mental Ease. With A Warm, Hopeful Tone, It Invites You To Reclaim Your Mind And Your Days.
Written By The Renowned Author Nick Trenton, Stop Overthinking Mal Explains How Overthinking Takes Root In The Brain And How To Interrupt It Using Proven Techniques. Stop Overthinking Mal Presents A Toolkit Of Cognitive Strategies, Mindfulness Practices, And Everyday Routines Designed To Break The Habit Of Rumination And Cultivate Calmer, More Focused Thinking. It Uses Real-Life Scenarios To Show How To Apply The Methods, With A Friendly Pace That Invites You To Practice Without Feeling Overwhelmed.
After Finishing Stop Overthinking Mal, Readers Gain A Practical Toolkit To Quiet The Mind, Stay Present, And Approach Life With Calmer Confidence. It Helps You Break Free From The Grip Of The Past And The Fear Of The Future, Feel More In Control Of Your Reactions, And Develop Lasting Mental Clarity. The Book Offers Enduring Value By Guiding You Toward A Steadier, More Intentional Life.
Product Details
Author
Nick Trenton
Publisher
Manjul Publishing House
Number of Pages
180.0
Language
Malayalam
Reading Age
All
Dimensions
20 x 13 x 1.2 cm
Binding
Paperback
MRP: โน 250
โน 238
โน 12 Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.