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MRP: ₹ 299
₹ 254
15% Off
(Incl. of all taxes)
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Binding
Paperback
Age Group
18 years and up
Language
Tamil
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Stop Overthinking (Tam) - Paperback guides you toward a calmer, more confident mind. This accessible self-help title from Nick Trenton explores how stress and anxiety can trap us in endless loops, and it provides proven strategies to reshape your thoughts, regain control, and unlock your potential. Written for adults and anyone looking to break free from rumination, the tone is encouraging, hopeful, and practical.
Stop Overthinking presents a clear, structured approach: identify the triggers that spark negative thoughts, recognize your sources of stress, and lean into positive affirmations to reorient your attention. The book blends straightforward explanations with gentle, actionable steps—designed to be easy to follow even on a busy day. Its warm, supportive voice makes learning accessible, while real-world examples and practical exercises help you apply the concepts across daily life, work, and relationships. Whether you’re seeking mental clarity, relief from anxiety, or a more focused path toward meaningful goals, this book offers a reliable roadmap.
After finishing Stop Overthinking, you’ll carry practical tools to quiet the mind, feel steadier, and approach daily life with renewed confidence. It leaves readers with a lasting sense of possibility and the belief that change is within reach, one thoughtful step at a time.
Product Details
Author
Nick Trenton
Publisher
Manjul Publishing House
Language
Tamil
Reading Age
18 years and up
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paperback
MRP: ₹ 299
₹ 254
15% Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.