Extra 5% Off
Fiction
Non-Fiction
Business & Economics
Children’s Books
Sort By
Relevance
Extra 5% Off on Shopping above 799.
Assured 2-4 Days Express Delivery across India.
Extra 10% Off on Shopping above 1,499.
MRP: ₹ 250
₹ 213
₹ 37 Off
(Incl. of all taxes)
Get this at ₹ 202
Extra 5% Off
Get this at ₹ 192
Extra 10% Off
Yay! Express Delivery available by
Binding
Paperback
Language
Hindi
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This Practical Non-Fiction Self-Help Guide Focuses On Quieting The Habit Of Overthinking And Shifting Toward Present-Moment Awareness. Its Core Purpose Is To Help Readers Replace Worry With Calmer, More Focused Thinking. It’S Aimed At Adults And Teens Who Struggle With Rumination, Presented In A Reassuring, Practical, And Hopeful Voice That Invites Steady Progress.
Content Is Presented As Bite-Sized Explanations Paired With Clear, Step-By-Step Exercises. The Approach Blends Thought Monitoring, Reframing Negative Patterns, And Daily Practices Such As Mindful Breathing, Thought-Stopping, And Short Journaling Prompts. Real-Life Scenarios Relate To Everyday Challenges, And Interactive Prompts And Quick Tasks Help Readers Practice What They Learn. The Design Emphasizes Small, Repeatable Habits That Build Momentum Over Time, Turning Learning Into A Reliable Routine Rather Than A One-Off Read.
Readers Will Explore Concepts Like Mindfulness, Present-Moment Awareness, Cognitive Reframing, And Practical Methods To Reduce Rumination. Short Daily Exercises With Journaling Prompts And Breathing Routines Make Practice Feel Accessible And Enjoyable. The Reading Experience Features Concise Sections That Guide Readers Through Gradual, Non-Intimidating Progress, Using Relatable Examples And Supportive Guidance To Make Learning Feel Natural And Doable.
After Finishing, Readers Gain A Personal Toolkit For Calmer Thinking, Improved Focus, And A Healthier Relationship With Their Thoughts. It Builds Confidence, Curiosity, And Enjoyment By Offering Practical Strategies That Can Be Applied Every Day, Leaving A Lasting Impression Of Empowerment And Clarity.
Product Details
Author
Nick Trenton
Publisher
Penguin Swadesh
Language
Hindi
Dimensions
12.9 x 1.3 x 19.8 cm
Binding
Paperback
MRP: ₹ 250
₹ 213
₹ 37 Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.