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Mindset Transformation
Overthinking Solutions
Mental Health Guide
Stress Management Techniques
Personal Empowerment
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Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
132
Age Group
All
Language
Hindi
Book Summary
The Overthinking Cure Offers A Clear Path Out Of The Mind's Minefield, Guiding Readers Toward A Brighter, More Fulfilling Life. A Practical Self-Help Handbook On Mindfulness And Cognitive Shift, This Edition Is Ideal For Adults Who Wrestle With Worry And Looping Thoughts, And For Readers Who Prefer To Explore These Ideas In Hindi. With A Calm, Encouraging Tone, It Invites You To Reclaim Peace And Notice The Possibilities In Everyday Life.
Written In Accessible, Step-By-Step Language, The Overthinking Cure Lays Out Proven Techniques To Reprogram Your Brain, Understand Your Inner Dialogue, And Transform Mental Habits. The Book Blends Clear Explanations With Practical Exercises, Inviting You To Identify Patterns, Reframe Stress, And Apply Tools To Manage Anxiety In Daily Life. Nick Trenton's Warm, Authoritative Voice Guides You Through Bite-Sized Lessons That Feel Doable, Not Overwhelming.
After Finishing The Overthinking Cure, Readers Gain Lasting Skills To Navigate Worries With A Clearer Mind, Feel More In Control, And Approach Life With Renewed Confidence And Hope.
Product Details
Author
Nick Trenton
Publisher
Manjul Publishing House
Number of Pages
132
Language
Hindi
SKU
BK0517938
ISBN
9789355433558
Reading Age
All
Dimensions
20 x 13 x 1.2 cm
Binding
Paperback
MRP: โน 299
โน 240
โน 59 Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.