Mental Clarity Techniques
Anxiety Management Strategies
Mindfulness Practices Guide
Self-Help Skills
Emotional Resilience Development
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Binding
Hardback
Number of Pages
176
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Stop Overthinking Is A Practical Self-Help Guide Designed To Help You Take Back Control Of Your Mind. It Speaks To Readers Who Wrestle With Anxiety, Stress, Or Mental Clutter And Offers A Clear, Actionable Path To Calm, Clarity, And More Intentional Living. This Edition Is Perfect For Adults And Anyone Seeking To Reduce Worry, Improve Focus, And Build Emotional Resilience With A Hopeful, Empowering Tone.
Product Details
Author
Nick Trenton
Publisher
Prhuk
Number of Pages
176
Language
English
SKU
BK0481305
ISBN
9780143464396
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Hardback
MRP: ₹ 399
₹ 310
₹ 89 Off
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