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Binding
Paperback
Number of Pages
156
Age Group
Adult
Language
Hindi
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Dopamine Detox is a practical, science-backed guide that helps you understand what dopamine is and isn’t, and how to keep it balanced for better everyday living. Written for curious readers and adults seeking personal growth, this approachable paperback talks you through the true role of dopamine, why more isn’t always better, and how to reset your habits with confidence. It’s calm, hopeful, and empowering—designed to help you manage cravings, stay focused, and enjoy each moment more.
The book is organized to be easy to follow: clear explanations of the science, then straightforward, doable steps you can apply right away. You’ll discover how the 1-, 3-, and 7-day detox plans work, and why pacing matters when you’re trying to recalibrate your brain’s reward system. Along the way, it highlights how small changes to your daily routine—like supporting your gut microbiome and improving sleep—can compound into lasting improvements in energy, mood, and resilience. Whether you’re new to this topic or looking for a practical roadmap, Dopamine Detox speaks in plain language and offers a steady, nonjudgmental path to healthier habits and present-m moment joy.
After finishing Dopamine Detox, readers gain a practical toolkit for staying present, balancing cravings, and building habits that support long-term well-being. The book leaves you feeling capable, centered, and ready to approach each moment with greater curiosity and calm.
Product Details
Author
Nick Trenton
Publisher
Manjul
Number of Pages
156
Language
Hindi
SKU
BK0528435
ISBN
9789355439512
Reading Age
Adult
Dimensions
20 x 13 x 1.2 cm
Binding
Paperback
MRP: ₹ 299
₹ 254
₹ 45 Off
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