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Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
156
Age Group
All
Language
Hindi
Book Summary
Dopamine Detox Is A Practical, Science-Backed Guide That Helps You Understand What Dopamine Is And IsnโT, And How To Keep It Balanced For Better Everyday Living. Written For Curious Readers And Adults Seeking Personal Growth, This Approachable Talks You Through The True Role Of Dopamine, Why More IsnโT Always Better, And How To Reset Your Habits With Confidence. ItโS Calm, Hopeful, And EmpoweringโDesigned To Help You Manage Cravings, Stay Focused, And Enjoy Each Moment More.
The Book Is Organized To Be Easy To Follow: Clear Explanations Of The Science, Then Straightforward, Doable Steps You Can Apply Right Away. YouโLl Discover How The 1-, 3-, And 7-Day Detox Plans Work, And Why Pacing Matters When YouโRe Trying To Recalibrate Your BrainโS Reward System. Along The Way, It Highlights How Small Changes To Your Daily RoutineโLike Supporting Your Gut Microbiome And Improving SleepโCan Compound Into Lasting Improvements In Energy, Mood, And Resilience. Whether YouโRe New To This Topic Or Looking For A Practical Roadmap, Dopamine Detox Speaks In Plain Language And Offers A Steady, Nonjudgmental Path To Healthier Habits And Present-M Moment Joy.
After Finishing Dopamine Detox, Readers Gain A Practical Toolkit For Staying Present, Balancing Cravings, And Building Habits That Support Long-Term Well-Being. The Book Leaves You Feeling Capable, Centered, And Ready To Approach Each Moment With Greater Curiosity And Calm.
Product Details
Author
Nick Trenton
Publisher
Manjul Publishing House
Number of Pages
156
Language
Hindi
SKU
BK0528435
ISBN
9789355439512
Reading Age
All
Dimensions
20 x 13 x 1.2 cm
Binding
Paperback
MRP: โน 299
โน 240
โน 59 Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.