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Express Delivery
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Binding
Paperback
Number of Pages
210
Age Group
All
Language
Marathi
Book Summary
This Non-Fiction Self-Help Book Provides Practical Guidance For Anyone Trying To Break Free From Persistent Negative Thinking. Its Central Aim Is A Clear, Step-By-Step Path To Recognizing, Challenging, And Moving Beyond Unhelpful Thought Patterns. It Speaks To Adults Who Struggle With Restless Nights, Quick Emotional Reactions, Heightened Sensitivity, And Self-Doubt, Delivering A Compassionate, Empowering Tone Grounded In Real-Life Experience.
The Content Is Presented As A Psychology-Informed Journey In Plain Language. Readers Follow Relatable Scenarios And Straightforward Exercises That Translate Complex Ideas Into Everyday Actions. The Book Guides You To Notice A Troubling Thought, Test Its Accuracy, Reframe It, And Practice The New Pattern Over Time. It Also Addresses Sleep Quality, Mood Stability, And Resilience As Integrated Outcomes Of Healthier Thinking.
Reading Is Engaging Through Brief, Focused Chapters, Practical Activities, And Reflective Prompts That You Can Use Immediately. It Introduces Techniques Such As Recognizing Cognitive Distortions, Reframing Thoughts, Building Self-Compassion, And Gentle Mindfulness. The Approach Makes Learning Accessible And Enjoyable By Turning Theory Into Daily Habits, With Simple Checklists And Quick Exercises You Can Repeat Anywhere.
After Finishing, Readers Carry A Practical Toolkit For Reducing Negativity, Improved Mood And Sleep, Greater Self-Confidence, And A Renewed Sense Of Curiosity About Life. The Book Leaves A Lasting Impression Of Empowerment And Everyday Wisdom That Supports Long-Term Wellbeing.
Product Details
Author
Nick Trenton
Publisher
Manjul Publishing House
Number of Pages
210
Language
Marathi
SKU
BK0533069
ISBN
9789373174686
Reading Age
All
Dimensions
20x13x1.5cm
Binding
Paperback
MRP: โน 350
โน 280
โน 70 Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.