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EcoโConscious Packaging
Binding
Paperback
Number of Pages
138
Age Group
All
Language
Telugu
Book Summary
The Overthinking Cure Is A Practical Self-Help Guide Designed To Help You Break Free From Cycles Of Analysis And Doubt. Written For Adults Who Want Clearer Thinking And Calmer Days, This Approachable Book Blends Clear Guidance With A Hopeful, Encouraging Tone To Make Shedding Mental Clutter Feel Doable.
Structured As A Practical Toolkit, The Overthinking Cure Walks You Through Identifying Triggers, Practicing Mindfulness, And Developing Healthier Thought Patterns. The Writing Is Warm And Direct, With Relatable Examples And Quick, Actionable Steps You Can Start Using Today. YouโLl Find Short Exercises, Reflective Prompts, And Real-Life Scenarios That Keep The Pace Steady Without Feeling Overwhelming.
Whether You Prefer Journaling, Simple Routines, Or Bite-Sized Lessons, This Book Presents Concepts Like Cognitive Reframing, Decision-Making Strategies, And Ways To Quiet Rumination. The Content Is Accessible And Practical, Turning Theory Into Everyday Tools That Fit Into A Busy Life. If YouโRe Seeking Mental Clarity, This Guide Makes That Journey Feel Doable And Reassuring.
By The End, YouโLl Feel Equipped With Practical Tools To Quiet Worry, Sleep Better, And Make Clearer Choices. The Overthinking Cure Offers A Path To Mental Freedom And A Lighter, More Confident Daily Life.
Product Details
Author
Nick Trenton
Publisher
Manjul Publishing House
Number of Pages
138
Language
Telugu
SKU
BK0510412
ISBN
9789355438225
Reading Age
All
Dimensions
20 x 13 x 1.2 cm
Binding
Paperback
MRP: โน 299
โน 285
โน 14 Off
Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, Hes In Chicago.